It is said that eating healthy food is necessary for glowing skin. Today we are going to tell you about some such superfoods.There are, which you can also include in the diet to improve your skin. Can be made beautiful.

These superfoods will save you from skin problems

Include in diet soon

Chia seeds are a rich source of protein, vitamins E, E1, E2 and E3. Omega 3 fatty acids are also found in it, which is considered beneficial for removing acne scars. This brings glow to your skin.

■ Vitamins and minerals are found in abundance in fruits. Let us tell you that eating watermelon, orange, mango and pomegranate keeps the skin healthy. Potassium, fiber and magnesium are found in fruits, which keep our skin healthy.

■ Dark chocolate contains bio-active compounds, which protect our skin from sun damage. Eating this reduces dark spots and pigmentation. Also, it keeps the skin hydrated.

■ Tulsi is very beneficial for our skin care. Medicinal properties are found in Tulsi. Applying Tulsi on the skin or eating it improves skin tone.